How to Start Working on Yourself When You Feel Overwhelmed

So you know you’ve got some areas in your life that you need to deal with? (Don’t we all!) But are you feeling overwhelmed just thinking about it? I have a lot of women tell me they don’t know where to start when doing the work.  It’s all too terrifying to face and they're worried about what they may find buried beneath the surface. But what happens if you decide NOT to start the inner work? A lot happens. Because if you don’t face the things that mess with you head on or deal with the issues that are causing you pain, unhappiness or anxiety, they will keep happening... Over and over again.  The trick is to tackle the biggest problem first.  In my latest episode of the podcast, I talk about how I look at my life from a bigger picture and  work on the big stuff first. I talk about making time to be with yourself, asking questions and being okay to sit with uncomfortable feelings and have difficult conversations.  If you don’t have the kind of life you want right now, my love it is your responsibility to change it. We all have something to work on.  So what’s your biggest thing? Episodes mentioned in this episode: Breaking Out Of Your Comfort Zone with Endurance Athlete, Samantha Gash (https://thequeenofconfidence.com/breaking-out-of-your-comfort-zone-with-endurance-athlete-samantha-gash/) Life changing conversations you're missing out on (https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/) Where To Find Erika: Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK (https://thequeenofconfidence.com/confidencebook/) • Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) • Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen) • YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg) • LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571 • Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/ • Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/) 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/) 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022) 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.