How to Start Working Out - or Get Back Into It! (Baby Cactus gets Fit)

have you lived a pretty sedentary lifestyle, and not you want to start exercising but don't know how, don't know where to start, feel intimidated, don't have much time - the excuses are endless. but it doesn't have to be that way. in today's episode, I give you tips and suggestions on how to ease into fitness, find what you like, and how to stay with it!     Please take care when exercising. I am not an expert. Consult a doctor or fitness trainer, at your discretion. Start slow and learn how to perform the exercise you choose, safely.      Skip to 15:29 to skip the "tea and other treasures" talk       Links*: My favorite water bottles:  - BlenderBottle - https://amzn.to/3zenziI    - Nalgene - https://amzn.to/4b6cDkw      Headphones: - The brand I currently use - https://amzn.to/4c19Vyc    - Beats wireless earbuds - https://amzn.to/4b3lzav    - Beats On-Ear - https://amzn.to/4bWox1I    - AirPods - https://amzn.to/4bYJkll    - AirPods Max - https://amzn.to/3z7glgM    - Skullcandy Crusher - https://amzn.to/4b6SniW       Books: - The Devil in the White City - https://amzn.to/4eqSwQS   - Uncle Tom's Cabin - https://amzn.to/3VoKFL6    - Inkheart - https://amzn.to/3VoKGi8    - Death and Croissants - https://amzn.to/4erMj7E    My vest: https://amzn.to/4cpj1Vl    Microphone: https://amzn.to/3VnW0el       Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!     This Episode on YouTube: https://youtu.be/fTIo_LZkzjc My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11    Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d        Music: Good Times, Patrick Patrikios, YouTube Audio Library       *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)     #edrecovery #health #fitness   food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior