how to start your fitness journey: gym girl guide + workout tips I wish I new sooner

If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host Brianna Gomez shares all the tips & tricks she wishes she knew at the beginning of her workout journey. From how to get started in the gym, to what to eat and when to rest, this episode of Hot and Unbothered will answer all your questions to have you feeling + looking your best this year-- inside & out. Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠ ⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠ LET’S BE FRIENDS ♡: Hot & Unbothered is now on TikTok!: ⁠⁠⁠@hotunbothered⁠⁠⁠ Hot & Unbothered Instagram: ⁠⁠⁠@hotunbothered⁠⁠⁠ Keep up with me on Snapchat: ⁠⁠⁠@bbriannagomez  ⁠⁠⁠ Shop all my favorite things on my ⁠⁠⁠Amazon Storefront⁠⁠⁠ Bri's Instagram: ⁠⁠⁠@bbriannagomez⁠⁠⁠   Bri's TikTok: ⁠⁠⁠@bbriannagomez  ⁠⁠⁠ Pinterest: ⁠⁠⁠@bbriannagomez⁠⁠⁠   Spotify: ⁠⁠⁠@bbriannagomez⁠⁠⁠ Shop my Closet on Depop: ⁠⁠⁠@xobbrianna ⁠⁠⁠ See you next Bri-day! xo, Bri 💌 Learn more about your ad choices. Visit megaphone.fm/adchoices