How to start your journey towards conscious eating PLUS my thoughts on 'Heroin Chic'

from Undiet Academy Podcast · host Sian Holderness

In episode 44 I dive into my thoughts on body image ideals as thew New York Times post regarding 'Heroic Chic' coming back into fashion has been circulating. I also dive into conscious eating. What is it and how is it different to intuitive eating? Where do you even start? I also share with you the process of conscious eating of self honour using my Conscious Eating Menu Planner. Click here to download my Conscious Eating Menu Planner (it's free!) 

Episode metadata supplied by the publisher feed · Published Nov 10, 2022

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How to start your journey towards conscious eating PLUS my thoughts on 'Heroin Chic'

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