How to Stay at Your Best When Life Is at Its Worst with Dr Eric Goodman

Dr. Eric Goodman joins Ross McIntosh for a practical and powerful conversation about how we respond when life feels overwhelming.Why do smart, capable people sometimes say things they regret, shut down under pressure, or react in ways that don’t reflect who they want to be?Eric explains how our threat system can take over, why that’s completely human, and what we can do to regain choice in difficult moments.Together, Ross and Eric explore:Why we all go on autopilot sometimesHow the threat system can “drive the bus”Why painful emotions are part of being humanA simple sequence for getting grounded under pressureHow self-compassion can reduce suffering without removing difficultyOne question that can guide wiser action:“If I was at my absolute best, what would I want to do now?”How to deal with difficult people at workEric’s memorable acronym: AFGO – Another F*ing Growth Opportunity**This episode is full of practical ideas for work, leadership and everyday life.People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful.Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human.Guided meditations from EricEric's WebsiteHere's the People Soup Website.And you can subscribe to the People Soup YouTube Channel here.Visit Ross' Website.Connect with Ross on LinkedInPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.