How To Stay Calm When She's Upset

Talking points: breathwork, calm, emotional volatility I've talked pretty often about leading in a relationship, but a session with a recent client inspired me to dig into one of the more key components: regulating yourself and staying level-headed while your partner is upset. What does this mean, how do you do it, and why? Listen in. 02:02 - What it means to regulate 05:24 - Why the "take a deep breath" cliche actually works 08:33 - Women don't want to have to validate your emotions This podcast is brought to you by Organifi! Plant-based nutrition that's science-backed, high quality, and something I use literally every day. Hit up the link for 20% off your next purchase here: https://www.organifi.com/mantalks Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify Looking to build brotherhood with a powerful group of like-minded men from around the world? Check out The Alliance and join me today.  Lastly, check some more free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices