How to Stay Healthy & Fit Throughout Pregnancy, The Benefits of a “Fit Pregnancy” for Mother and Baby, and MORE! With Jesse Feroce, NASM CPT, CNC

In this episode of the Brawn Body Podcast, Dan is joined by Jesse Feroce, NASM CPT, CNC, to discuss the importance of a healthy and fit pregnancy for both the expecting mother and child. The two address how a pregnant woman should exercise, nutrition considerations, post-pregnancy exercise and nutrition considerations, and more!    Jesse is a NASM certified Personal Trainer and Nutrition Coach.  She always had a desire to turn her passion for health and fitness into a career and became a certified trainer in February 2020 and a Nutrition Coach in October 2020.  She hired the late Keridon Davis McMahon as a business coach who guided her in launching her personal training business Jesse K Fitness LLC in April 2021 and has been training clients virtually since.  She has a degree in Psychology and has her paralegal certificate and currently works as a full time paralegal while training client’s virtually on evenings and weekends.  Jesse’s passion is to help busy women break into a mindset that makes self-care through proper fitness and nutrition a non-negotiable part of life.  She enjoys empowering others and encouraging them on their journey. Jesse has a two year old daughter and is currently pregnant with her second child. For more on Jesse you can find her on Instagram @jesse_k_fitness and check out her website at jessekfitness.com Please leave a review on iTunes & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media and subscribe to the podcast!  This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!   Intro Music: from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you  License code: GTQQOJMBXDJCZIQO