How to Stay Healthy While Traveling l Prepping For Travel Challenges with Our Favorite Biohacks, Movement Practices, Snacks vs Fasting Protocols, and Curating the Perfect Sleep Environment

Today we're sharing our top biohacks to stay healthy while traveling! We know that certain challenges can come up when traveling like eating out at more restaurants, less than optimal sleeping situations, and exposure to more microbes, but that shouldn't stop you from traveling. We'll breakdown what you need to know when flying across time zones, what to look for in your hotel or Airbnb, the best stretches when traveling, and more!SHOW NOTES:0:50 Welcome to the show!4:38 How to stay healthy while traveling5:23 Statistics on how travel makes you healthy!9:05 The biggest struggles when traveling11:29 The “First Night Effect”15:00 Top biohacks when flying24:03 *Silverbiotics Ad27:10 What to avoid while flying31:17 Nutrition hacks & fasting37:28 *Nootopia Ad39:44 Our favorite travel snacks41:50 What we look for in accommodations51:09 Recap of our top travel biohacks52:05 Exercise, mindful movement & stretching1:01:58 Our top supplements1:10:25 More on circadian rhythm & social jet lag1:15:35 Thanks for tuning in! RESOURCES:7-Day Challenge - FREE until April 30th!Lambs EMF-Protection Clothing – code: BIOHACKERBABESEnergyBits – code: SAMBIEFITBrainTap Headset - check out The Biohacking Bundle!BrainFMOthership Breathwork & Cold Plunge AppHanu Health – code: BABES40Silverbiotics – code: BIOHACKERBABESLMNT ElectrolytesLevels Continuous Glucose MonitorPaleoValley – code: biohackerbabes15Thrive Market – save with linkNootopia Nootropics - code: BIOHACKERBABESKion EAAs – code: BioBabesIG: Renee’s hotel thermostat hackTrueDark LED dotsAmber nightlightQS Immune ChargeScandiLabs Immune FormulaMicrobiome Labs MegaMune & MegaCidinPropolis spraySilver nasal sprayXylitol nasal sprayThieves essential oilTroscriptions Just Blue - discount code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - discount code: BIOHACKERBABESOur EBook: Social Jet LagTemper MintsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands