How To Stay In Control of Your Emotions, Even When Things Don't Go Your Way

from Pivot Season: Reinvention Strategies For Millennial Women · host Ambar Paloma | Clarity + Identity Coach

You think you’re overreacting to this one thing — but it’s not just this thing. It’s everything that’s been piling up.Host Ambar Paloma introduces the “stress bucket” metaphor to explain how nervous system regulation is the foundation of reinventing yourself. You'll also get the Mindset shifts that help you reclaim control and navigate change with clarity.Whether you’re navigating change, recovering from a setback, or trying to pivot without spiraling, this is your guide to staying steady through the storm.This one’s for the woman who holds it all together until she doesn’t. Let's change that!✨ Your Next Right Step:Apply for The Pivot SZN, a 1:1 Coaching Program for women ready for change: ⁠https://thepivotseason.kit.com/coaching⁠⁠Sign Up The Future You Letters⁠: a monthly guide to keep the momentum aliveGrab Your Reinvention Playbook, a free mini-course to kick off your next chapter.Shop ⁠Make The Decision⁠: The 4 step guide to stop second guessing yourself and finally commit to the path that’s right for you⁠Follow Me On Instagram⁠Chapters:00:00 — Welcome to The Ultimate Voyage to Resilience00:06 — Stranded in the Mountains: A Personal Story00:40 — The Importance of Activating Your Inner Zen Zone01:19 — Building Your Calm the F Down Framework03:38 — Navigating Personal Change and Global Uncertainty06:21 — Understanding Stress Responses10:38 — Daily Habits for Long-Term Resilience18:39 — Incorporating Regulation into a Busy Life20:47 — Final Message: Returning to Calm

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This episode is 24 minutes long.

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This episode was published on March 24, 2025.

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