How To Stay In The Best Shape Of Your Life As You Age

A landmark study was released in the last week that was able to show some data from over 6000 participants whose ages spanned an entire generation. The study was looking into the energy expenditure of individuals as they age and whether our metabolism decreases with age and the findings were fascinating and I wanted to talk about this and why it is harder to lose weight as we age. In this weeks podcast I will talk about your ageing metabolism and what you can do to stay in the best shape of your life as you age rather than seeing your waistline increase and health decline. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy