How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00 Introduction to Marcos Modiano01:57 Career Journey and Mental Health Struggles06:01 Understanding Suicide and Mental Health11:59 Coping Mechanisms and Self-Care Strategies18:14 Binge Eating and Addiction Insights27:51 Food as a Drug and Its Impact on Health36:35 Understanding Addiction and Human Behavior38:55 The Cycle of Cross-Addiction41:35 The Importance of Balance in Life45:59 Daily Routines and Nutrition Strategies51:13 The Power of Small Changes57:07 Lessons in Accountability and Self-Discipline01:00:57 Finding Joy in Nutrition and ExerciseOptimise Your Body Website:https://www.optimiseyourbody.com/Follow Marcos' ceramics page on instagram:https://www.instagram.com/hechoamanoceramics/Follow Marcos' Personal Page:https://www.instagram.com/marxmodes/

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This episode is 1 hour and 8 minutes long.

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This episode was published on November 9, 2025.

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