EPISODE · Jan 25, 2022 · 21 MIN
How To Stay Motivated
from In Focus · host Dr. Rupa Wong
Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks Setting implementation intentions helps to create a plan that encourages follow through How an atomic or key habit can change your entire routine 2 amazing books worth reading: Atomic Habits by James Clear. https://amzn.to/3r0i7tr The Power of Habit by Charles Duhiig. https://amzn.to/3u3b9FU For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning. Year End Review Free Workbook:www.drrupawong.com/review Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
NOW PLAYING
How To Stay Motivated
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.