How To Stay Motivated When Anxiety and Depression Kicks in

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in! In This Episode, We Cover: [00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed. [03:48-04:51] Talk To Someone That You Love, Especially If You Have A Hard Time Focusing Or You’re Feeling Overwhelmed. [04:52-05:44] Go Into Nature! Breath, Be Present, Be In Nature. [05:45-06:48] Cold Showers, My Go-To.[06:49-07:50] Clean Up Your Nutrition! When You’re Feeling This Way, Junk Food Won’t Actually Make You Feel Better. [07:51-12:14] Do Something That Helps You Clear Your Mind! This Is What I Personally Do To Feel Better - Closing Statements! Key Quotes: “Breath, be present, be in nature” -Maxime“Not everything is perfect and I have these moments as well” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.