How to Stay Motivated with "the Engine," Sam Briggs / DEKA

One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about:   -Sam's origin story and what being a firefighter has taught her about team building -Why Sam participated in the Spartan Games -The benefits of functional fitness, regardless of age -When Sam takes on a new challenge, how does the evaluate the opportunity? -How has Sam's 'why' changed over the past decade? -Spartan Games Day 2 recap -Sam's inspiration at a young age and her favorite CrossFit Games memory   Connect with Sam: -Twitter: @BicepLikeBriggs -Instagram: @BicepLikeBriggs   Sam's Career Highlights: -2013 CrossFit Games Champion -DEKA STRONG world record holder -7x CrossFit Games qualifier   SPONSOR This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/   Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2020 Spartan