How to stay on track on holiday or post surgery

from The Nag Personal Trainer · host The nag personal trainer

In this episode I share how 3 of my clients stayed on track for their fat loss goals while one was on holiday for 3 weeks and 2 of them had a surgical procedure. To sign up to the Sleigh It Challenge message SLEIGH to @thenagpersonaltrainer on Instagram or Facebook or email [email protected]

Episode metadata supplied by the publisher feed · Published Oct 11, 2023

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How to stay on track on holiday or post surgery

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