How To Stay On Track With Your Diet During The Holidays -...

What this episode covers

The holidays are upon us! This doesn’t mean you should just wait till January 1 to think about your weight loss goal. In this episode I cover how to choose proper expectations, how to plan for success, and how to overcome the top 5 holiday season weight loss hurdles. By the end of the episode you’ll know exactly what you need to do to get to January 1 not only on track for success, but without all of the stress and drama around food that usually comes at this time of year.

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 16 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on November 22, 2019.

What is this episode about?

The holidays are upon us! This doesn’t mean you should just wait till January 1 to think about your weight loss goal. In this episode I cover how to choose proper expectations, how to plan for success, and how to overcome the top 5 holiday season...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.