How to Stay out of the Nursing Home

Join me and Geriatric Pharmacist and nutrition coach, Amy K Wilson, as we talk about the shocking truth about constant dieting, ozempic and nursing home admissions - Nursing Homes in the US are seeing younger people arriving - in some cases 50-55 years old!0:00 Seeing the outcome of poor nutrition and poor fitness4:20 The role of inflammation and over processed food7:02 the health halo and ingredients to avoid8:40 "low calorie" or "fat free"10:30 frozen and canned foods13:00 what happens when we diet?15:00 why constant dieting is dangerous16:15 The good, the bad and the ugly lowdown on ozempic19:00 Why building muscle mass is the fountain of youth21:00 Creating Balance23:40 Free safe fat loss recipesConnect with Amy: www.amykwilson.comIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe