How to Stay Powerful Around Negative People with Debbie Lynn Grace

In this powerful and deeply validating episode, Dr. Amelia Kelley sits down with transformational leader and highly sensitive person (HSP) Debbie Lynn Grace to explore what it truly means to protect your energy in a world that often feels overwhelming. Debbie shares her journey from feeling “too sensitive” to discovering that sensitivity is actually a profound strength.Drawing from decades of experience in energy work and intuitive development, Debbie explains why highly sensitive individuals often absorb other people’s emotions and how this impacts their relationships and wellbeing. Together, they unpack what it really looks like to stay grounded, centred, and empowered even in the presence of negativity.Debbie also shares practical, actionable tools you can begin using right away, including grounding techniques, expanding your energy field, and her powerful “mine, not mine” practice. This episode is a must-listen for anyone ready to reclaim their energy, strengthen their boundaries, and step into their power.Key Takeaways:Sensitivity is a gift that offers intuition, empathy, and deep awarenessAbsorbing others’ emotions often comes from a contracted energy stateExpanding your energy field reduces emotional overwhelm and reactivityGrounding your body is essential to staying calm and presentStrong boundaries come from inner power, not control over othersSimple practices can help you release energy that is not yoursAbout the guest:Debbie Lynn Grace is a transformational leader, international speaker, and intuitive energy expert who helps highly sensitive people protect their energy and step into their power. With over 30 years of experience, she blends practical strategy with intuitive insight to support personal and professional growth.As an HSP and empath herself, Debbie has guided tens of thousands through her courses and workshops. She is also the creator of Sensitive Living Magazine, a platform dedicated to empowering highly sensitive individuals. Connect with Debbie Lynn Grace: Visit her website: debbielynngrace.comLearn more about Debbie here: Sensitive Living MagazineFollow her on Instagram: @debbielynngraceConnect with her on LinkedInConnect with Dr. Amelia Kelley: About | Dr. Kelley's Books | InstagramSupport this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content