How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek

Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s. My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion athlete, and how his approach to fitness, nutrition, and mindset has helped him maintain incredible vitality in his 70s. His emphasis is on consistency, discipline, and making hard choices to achieve long-term success. From his own experiences overcoming adversity to his groundbreaking work with athletes and clients of all ages, Jerzy teaches us how to make small, daily improvements that add up over time. He believes in micro-progression and compound growth, whether you’re lifting weights or working on your personal development. "Exercise should not be too strenuous. It has to be spread over 100 years, and extreme flexibility has to be part of it." — Jerzy Gregorek Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 In This Episode: Chapters 00:00:00 Introduction 00:02:11 Growing up in Poland and escaping to America 00:11:20 Training and joining the fire department 00:17:36 Coming back to weightlifting after injury 00:22:14 How he met his wife and her support in his career 00:31:08 Jerzy’s training philosophy of micro progression 00:41:55 Micro progression examples: cerebral palsy case study 00:52:03 Jerzy’s choice of potatoes and a plant-based diet 00:54:07 Protein targets and vegan protein strategies 01:00:06 The importance of long-term goals with no expectations 01:03:03 Wrap-up Q&A and contact information Mentioned in the Episode: Join The Happy Body Program: https://thehappybody.com/program/ Prisoner No More Documentary: https://vimeo.com/1107291303 Jerzy’s Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation https://a.co/d/08AL5K5X About Jerzy Gregorek: Jerzy Gregorek is a renowned author and champion athlete who has overcome significant adversity to achieve remarkable success. Born in communist Poland, Jerzy faced early struggles, including alcoholism, but found purpose in his career as a fireman and later as an Olympic athlete. He became a four-time world weightlifting champion, holding a record that still stands today. Jerzy has worked with high-profile clients, including Tim Ferriss, and written several books, with his most popular being The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation. A passionate advocate for longevity, Jerzy emphasizes the importance of discipline, micro-progression, and lifestyle choices to maintain health and vitality at any age. Connect with Jerzy Gregorek: - Website: https://thehappybody.com/ - LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475 Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.