Burnout Prevention: The Guilt of Stepping Back | High-Functioning Anxiety

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Burnout prevention isn't about squeezing in more wellness—it's about doing less. In this episode, Cheryl shares why she stepped back from visibility during Stress Awareness Month and what her nervous system needed most: true rest, not guilt. Discover how high-functioning anxiety keeps you trapped in the cycle, and why recovery requires redefining what success actually means for ambitious women.In this episode, we dive into the often unspoken struggle of high-functioning women: the guilt that accompanies the need to step back and rest. As Stress Awareness Month unfolds, Cheryl reflects on her own journey of prioritising energy protection over constant visibility. She candidly shares her experience of needing to retreat during a time that traditionally calls for heightened engagement, and how that decision, though fraught with self-doubt, was ultimately about integrity and self-care.We explore the complex relationship between rest and guilt, discussing the societal pressures that make taking a break feel like a failure. Cheryl highlights the importance of recognising that needing recovery is a human experience, not a personal shortcoming. She introduces the ABGW method: Awareness, Balance, Growth, and Win, providing actionable insights on how to navigate the tension between responsibilities and self-care.This episode is a gentle reminder that stepping back is not a sign of weakness but a strategic move towards sustainability. If you’ve ever felt the weight of expectations pressing down on your need for rest, this conversation will resonate deeply. Join us as we redefine what it means to protect your energy and embrace the power of pausing.If you found value in this episode, please follow Work Stress Anxiety by ABGW and share it with someone who might need this reminder today. Your journey towards balance starts with the smallest of steps.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblogThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.