How To Stick To Self-Care Rituals - My Dopamine Menu Blueprint

from Diva Wears Atlas · host Dildar Abdu

My Self-Care Rituals / Dopamine Menu for Mind, Body, Soul:Daily Daily Move / workout Plan for Tomorrow Night time hygiene & skincare Meditation Call a Friend / Family Read Supplements Morning Pages Weekly Bubble Bath + Everything Shower Home Movie Night on Projector Financial Review (bi-weekly ) Deep Clean Style Hair Sundays Teach Brother English Monthly Monthly Spa Day Travel Getaways Quarterly Goal Planning and TrackingAnnually Closet Clear-out (Twice A Year) Digital Consumption Declutter New Vision Board Screensaver / Wallpaper Doctor's Appointments Preventative CareInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions, feedback or just to say hi, contact: [email protected]

Episode metadata supplied by the publisher feed · Published Dec 18, 2024

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How To Stick To Self-Care Rituals - My Dopamine Menu Blueprint

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This episode was published on December 18, 2024.

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