HOW TO STOP ABANDONING YOURSELF
On this episode of The Karen Kenney Show, I talk about how to stop abandoning yourself. Self abandonment shows up in lots of ways, like: When you say yes when you mean no (like going out even though you're exhausted), or by people-pleasing, joy sucking perfectionism, and always putting yourself last. If you’re ready to build better boundaries, deepen self-trust, and practice more self-compassion, then this episode of The Karen Kenney Show is for you. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work. Karen helps people to navigate this whole “being human” experience using a variety of resources - including practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast. She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
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