How to Stop Anxiety

When we are experiencing anxiety, it often means we are focusing on and worrying about things that are out of our control. 2020 has been full of things out of our control, so let's talk about how to soothe ourselves when anxiety starts creeping up and stop it from taking over us! First, I'll chat about what anxiety is and what can cause it. Then, I'll be sharing with you everything that has worked for me for grounding myself in those moments where anxiety becomes overwhelming. As always, remember that there is NOTHING wrong with you. Anxiety is not a part of you, it's normal, and it's something we can manage. Follow and Work with Melissa The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: [email protected]  Direct Message Melissa on Instagram, @themelissaleger Join the VIP Facebook group