How to Stop Anxiety Strategy
Episode 211 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "How to Stop Anxiety Strategy" was published on September 12, 2022 and runs 20 minutes.
September 12, 2022 ·20m · The Ultimate Mindset Change Podcast
Summary
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety. KEY TAKEAWAYS This show contains branded product placement Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you. During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response. The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety In the second wave, your brain can push you to avoidance. Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest. Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves. BEST MOMENTS “I am proof that anxiety heals” “There may be something you are still doing that you might not realise that can keep anxiety and make it much worse” “This is all about hijacking your nervous system, regardless of whether you’re in danger or not” VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
Episode Description
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety.
KEY TAKEAWAYS
This show contains branded product placement
- Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you.
- During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response.
- The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety
- In the second wave, your brain can push you to avoidance.
- Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest.
- Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves.
BEST MOMENTS
“I am proof that anxiety heals”
“There may be something you are still doing that you might not realise that can keep anxiety and make it much worse”
“This is all about hijacking your nervous system, regardless of whether you’re in danger or not”
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with
anxiety, stress, confidence, and motivation, understanding, and treating the root causes and
surrounding issues
He has a passion for understanding how the mind works and has been trained in many
therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has
also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have
the most positive impact on changing anxiety, stress, low confidence, depression, and
motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are
skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach
that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram