How to Stop Being Hard on Yourself

from The Art of Expansion · host Emily Cheney

Does it feel like critical thoughts are just happening to you? In this episode, I'll show you why being hard on yourself is totally optional (and counter-productive) and how letting go of it can actually help you grow faster, feel better, and get more done. You'll learn a simple process you can apply today to change the way you talk to yourself for good. Love this episode? Don't forget to share it with a friend or post about it on social media! Tag me @emilycheneycoaching on Instagram

What this episode covers

Does it feel like critical thoughts are just happening to you? In this episode, I’ll show you why being hard on yourself is totally optional (and counter-productive) and how letting go of it can actually help you grow faster, feel better, and get more done. You’ll learn a simple process you can apply today to change the way you talk to yourself for good. Love this episode? Don’t forget to share it with a friend or post about it on social media! Tag me @emilycheneycoaching on Instagram

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How to Stop Being Hard on Yourself

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How long is this episode of The Art of Expansion?

This episode is 28 minutes long.

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This episode was published on April 11, 2025.

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