😫 How To Stop Being Tough On Yourself | A Compassion Meditation

from The Expand Podcast · host 🌟Expand Your Daily Mindset 🌟Rewire your mind🌟Turn thoughts into power

😩How to Stop Being Tough On Yourself Guided Meditation ⏱️Meditation time: 7 minutesSit with yourself for a moment and pour love from your HEART to whatever it is you’re being tough on yourself about. You can always return to being tough on yourself - that is honored and valid! For these moments, CHOOSE LOVE and a loving presence from within yourself (that is always within you) and OFFER YOURSELF SOMETHING DIFFERENT🫢❤️💯I am so proud of you in whichever form you are💯I am here with you now during this meditation offering you so much love, care, and patience 💯You are deserving of SELF COMPASSION💯Your heart is waiting for you to access this loveLove the podcast? Give it 5 stars! 🌟🌟🌟🌟🌟IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Episode metadata supplied by the publisher feed · Published Aug 27, 2025

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