The Expand Podcast

This calming guided meditation invites you to hit the pause button and instantly lower your shoulders through the power of a DEEP EXHALE. By pairing this natural, physiological relief with targeted mindfulness techniques, "Breathe Stress Away" creates a safe container to dissolve the mental chatter and physical tension of a frantic day. Perfect for anyone experiencing a wave of worry or simply needing to ground themselves, this session gently moves you out of a stressful fight-or-flight state and anchors you back into a profound sense of inner stillness. ⏱️ Meditation time: about 7 minutes Got questions?IG @thaliareitkopfGive this podcast 5 stars!🌟🌟🌟🌟🌟Thank you ❤️© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Step into a sanctuary of light and inner peace with this guided Golden Star Meditation. In this practice, you'll be gently led through a transformative journey of healing - releasing negativity from your body, quieting the mind, and uplifting the spirit. Through the warm, radiant energy of a golden star, you'll dissolve tension, let go of what no longer serves you, and reconnect with your own natural state of calm and wholeness. Whether you're new to meditation or deepening your practice, this session offers a beautiful reset for your entire being. Find a comfortable space, close your eyes, and allow the healing light to guide you home.⌚️Meditation time: about 10 minutes Want more wellness?IG @thaliareitkopfGive this podcast 5 stars!🌟🌟🌟🌟🌟I’d appreciate!🖤© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Happy Affirmations are here! In this guided meditation, you’ll learn affirmations to cultivate a deeper sense of gratitude, balance, and happiness from the inside out. If you want more peace, positivity, and emotional clarity in daily life, try this mediation!⏰Meditation time: 22 minutes Want more wellness?IG @thaliareitkopfGive this podcast 5 stars!🌟🌟🌟🌟🌟I’d truly appreciate!💛Music credit: Whispers of Spa Serenity by JoylnSound© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🌟Daily Affirmations! Repeat these affirmations every morning right when you wake up! 🌟Subconscious Reprogramming works FAST! 🌟Learn to COMMAND your subconscious 🌟Say these affirmations every morning for maximum benefit!🌟These positive affirmations will POUR INTO the subconscious, and in just a bit of time you’ll begin to feel better, stronger, more confident, and love yourself more! Want the affirmations?dm me “AFFIRM” - I’ll send them your way! IG @thaliareitkopf❤️Thank you for being a part of the podcast! By you listening to the meditations, you’re enhancing your self worth, increasing your self value, in turn creating an outer life that is happier, healthier, and more aligned for you and your loved ones!Love the podcast?Give it 5 stars!🌟🌟🌟🌟🌟I’d truly appreciate!❤️🥰© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

It’s time to make a change! No more doing the same thing and feeling the same ways! Check out this 10-minute guided chat for the 3 HABITS that will help level up your life 🏆@thaliareitkopfLove the podcast?Give it 5 stars! 🌟🌟🌟🌟🌟Thank you for checking out the podcast!🖤© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

💥CHANGE your day right now! 💥With the POWER OF GRATITUDE This 5-Minute guided meditation will help you ground yourself back into the space of gratitude, thankfulness, and appreciation. Release distractions, noise, drama, chaos, and reroute to the PRESENT, the true gift🎁❤️⏰ Meditation time: about 5 minutes IG @thaliareitkopf✅Follow the podcast for more meditations! ❤️Thank you for being a part of The Expand Podcast© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

YOU ARE THE PRIORITY!!In this guided meditation, you are invited to pause, breathe, and remember that you are the priority. Through a gentle palm-to-heart practice, you’ll connect with yourself physically and emotionally, anchoring your awareness in your own worth. With soothing guidance, reminders, and affirmations, this meditation encourages you to honor your needs, release self-doubt, and embrace the truth that caring for yourself is essential, not selfish. By the end, you’ll feel grounded, nurtured, and empowered, carrying a renewed sense of self-value into your day 🏆🥇⌚️Meditation Time: about 10 minutes 📲 IG @ThaliaReitkopf🌟🌟🌟🌟🌟 Loved this meditation? Show it some love and give this podcast 5 stars! Your support is appreciated! 💛❤️Think someone can benefit from meditating?❤️Share your favorite meditations to your loved ones!🚫 This meditation is for relaxation and mindfulness purposes only. Please do not drive, operate machinery, or engage in any activity requiring full attention while listening. Ensure you are in a safe and comfortable space before beginning. This content is not a substitute for medical or mental health advice© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Thank You Breathing helps you connect with areas in your life that you’re thankful for. Practicing GRATITUDE is one of the fastest ways to begin feeling better, calmer, and more aligned with your life’s values. ⏰ Meditation time: 10 minutes Love the meditations?Give this podcast 5 stars!🌟🌟🌟🌟🌟IG @thaliareitkopf Thank you for meditating🌸© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Here’s a quick 5-minute meditation, you can do sitting, laying down, while relaxing or walking. Take a moment just for yourself to breathe, relax, and UNWIND - your mind, body, and lungs will love it!🫁❤️Don’t forget your lungs want some nourishment and care, and the more deep breathing you pour into them, the better you’ll feel. You deserve to feel well💯✨Breathe with me anytime, anywhere! (except while driving!)Like the meditations? Give the podcast 5 stars!🌟🌟🌟🌟🌟@thaliareitkopfFollow the podcast for more meditations!Thank you for listening to the podcast❤️© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Manifest Your Best 2026! Step into year 2026 by seeing exactly what you want, feeling it fully, and trusting it’s already yours. This meditation guides you to visualize, embody, and release, helping you start January aligned, inspired, and open to all the possibilities the year has ✨READY FOR YOU!✨ Connect with your highest vision, awaken your inner confidence, and let the energy of 2026 flow through you IG @thaliareitkopfLike the meditations?Give this podcast 5 stars!🌟🌟🌟🌟🌟Thank you for listening to the meditations!I hope they’re helping you in some way! Share the meditations with someone you think will love them!🖤© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

☀️ Morning Positive Affirmations to START your day right! Let these affirmations sink in to your subconscious by listening every morning FIRST THING when you wake up! Rewire your subconscious by absorbing positive messages that help your mood improve, body get stronger, and mind more focused. CHOOSE what you want to feel ahead of time and your day will change for the better!Follow this podcast! For more awesome meditations to help you grow strong, clear minded, and feel your best!Love the podcast?Give it 5 stars!🌟🌟🌟🌟🌟IG @thaliareitkopfHave a great morning!© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🤗Sending you a big energetic hug! Feeling lonely? It’s understandable how you feel. Try this guided meditation to bring a warm embrace to your heart with a self hug. Sometimes it can help ease pain, suffering, and loneliness 📲 Try this guided meditation to help with anxiety, feelings of loneliness, stress relief, and to help manage depression or sadness This meditation focuses on:✔️Compassion✔️Acceptance ✔️Inner Peace ✔️Honoring your feelings ✔️Making space for yourself ✔️Radical Acceptance ✔️Warm embraces with self hugs ✔️And more!🤗Sending you an energetic hug! 🤗I hope you enjoy this meditation and may it bring you some form of relief 🤗Thank you for listening to the podcast!Enjoying the meditations? Please give the podcast 5 stars!🌟🌟🌟🌟🌟I’m grateful for you🖤© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

💯 Manifest SELF LOVE in 2-Minutes. Attract love with this guided meditation, you deserve to feel good from the inside out! Reroute to YOUR HEART - your truth and alignment speak to from your heart. Give your heart space some tlc, care, compassion, patience, forgiveness… IT’S ALL waiting for you here in this moment. Take it easy and start with some slow deep breathing. Soon you’ll be tapping into your powerful heart space which will help you align your life for your highest good. Your heart is speaking to you every day whether you realize it or not 📲 meditation time: 2 minutes IG @thaliareitkopfLove the podcast?❤️Give it 5 stars!🌟🌟🌟🌟🌟© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🔮The Wishing Orb is here to help you create miracles out of nowhere! Ask and it is Given - think of one WISH YOU DESIRE to come true and give it to the Orb💫📲Meditation time: 10 minutes I’m so proud of you for trying this meditation! Believe in miracles and you will see them happen!🌟Make your wish today🌟IG @thaliareitkopfLove the meditations?Give this podcast 5 stars!I’d so appreciate!❤️© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

✨You are a MAGNET for your Dream Relationship⏱️Meditation time: 7 minutes ✨You have 7 minutes to attract your dream relationship! IG @thaliareitkopf Thank you for listening to the meditations!Please like and follow this podcast!Give it 5 stars! I’d truly appreciate!🌟🌟🌟© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🌎 Manifest your dreams by stepping into the person you always wished to be! This meditation will guide you through a simple visual exercise that helps you become you want to be INSTANTLY! ⏱️ Meditation time: 10 minutes @thaliareitkopfSo grateful for you!💙💙Thank you for listening to the meditations!If you love them, please give this podcast 5 stars! © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🌟Surrender is Strength, not weakness 🌟Discover the strength in letting go. In this guided meditation, feel the weight of a heavy stone in your hand, then release it and experience the lightness that follows. Surrender isn’t weakness, it’s power. Take a few minutes to breathe, release, and feel lighter.⏱️ Meditation time: 5 minutes IG @thaliareitkopfLove the podcast?❤️Give it 5 stars!🌟🌟🌟🌟🌟Thank you so much for being YOU!© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

😩How to Stop Being Tough On Yourself Guided Meditation ⏱️Meditation time: 7 minutesSit with yourself for a moment and pour love from your HEART to whatever it is you’re being tough on yourself about. You can always return to being tough on yourself - that is honored and valid! For these moments, CHOOSE LOVE and a loving presence from within yourself (that is always within you) and OFFER YOURSELF SOMETHING DIFFERENT🫢❤️💯I am so proud of you in whichever form you are💯I am here with you now during this meditation offering you so much love, care, and patience 💯You are deserving of SELF COMPASSION💯Your heart is waiting for you to access this loveLove the podcast? Give it 5 stars! 🌟🌟🌟🌟🌟IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🙏This 2-Minute Gratitude Meditation is in the palms of your hands. Try it at the start of your day or any time you need a QUICK MIND RESET. Fuel your energy with appreciation, gratitude, & thankfulness⏱️Meditation time: 2 minutes Reframe your mind with:✔️Gratitude ✔️Appreciation ✔️Thankfulness✔️Attention✔️Focus✔️Deep breathing Thank you for listening! 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿Love the podcast?Give it 5 stars! 🌟🌟🌟🌟🌟IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

❤️‍🩹 Do THIS life changing conversation with your inner child for more love and comfort withinTalk with your inner child guided meditation to help HEAL REJECTION within for the adult you and the inner child in you 👼🏻👼🏽👼🏿 📲 meditation 10 minutes IG @thaliareitkopfLove the podcast?Give it 5 stars!🌟🌟🌟🌟🌟Thank you for meditating with me❤️✨© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🫠Relax and Trust MeditationLet go of stress, learn to trust yourself, and sink into deep calm. In this 5 minute meditation, recharge your mind, release tension, and discover inner peace⏱️meditation 5 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!🤍🤍IG @thaliareitkopfThank you for listening🪽❤️© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

The Sleepiest Guided Meditation. Let your mind drift to a place beyond the edges of everyday life - a quiet, faraway land where the air hums with peace and the night speaks in soft whispers. In this gentle 10-minute guided meditation, you’ll be led through calming breaths, vivid dreamlike imagery, and soothing words that help your body release the day. Float in a world of stillness and warmth, and let sleep find you naturally.💤meditation about 10 minutes 💤do not operate heavy machinery while doing this meditation, do not drive, do not do anything other than lay back and enjoy!Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!💙IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🛑 Bye Bye Negative Thoughts! Do this 2 MINUTE meditation for INSTANT clarity and calm. The 20 20 20 Method may put things into perspective so you can enjoy, relax, and focus on what’s TRULY IMPORTANT right now✨⏰mediation time: 2 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

💫The Surrender Portal is here to help you unlock that calm space that is SACRED FOR YOU✨⌚️ mediation time: 3 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!IG @thaliareitkopf✨✨© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🧲You Are A Magnetic Transmitter and it’s time to ATTRACT your magnetic power! Try this meditation and manifest a more abundant, joyful, peaceful life…you deserve to feel well and thrive❤️🧲Your mind & body are POWERFUL BEYOND MEASURE:🌟First thing in the am think positive thoughts 🌟First thing in the am feel positive feelings🌟It’s a practice so take your time 🌟Practice without judgements or criticisms 🌟Give yourself patience, no rush, compassion🌟Your mind & body are a transmitter 🌟You attract signals and you give out signals 🌟Practice before going to sleep too🌟I’m so proud of you! ⏲️ meditation time: about 11 min Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!❤️❤️IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

❤️‍🩹HEAL Your Heart: Golden Light Meditation ✨It’s time to BRING LIGHT into your heart✨It’s time remember that your breath is a POWERFUL SOURCE of calm energy and clear focus that is always with you!If no one has told you yet:❤️Your heart is magnetic ❤️Your breath brings you power ❤️Your deep breathing is calming❤️You can do 2 minutes a day and make a difference ❤️You have an energy field around you ❤️I’m so proud of you! 📲 meditation time: about 8minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!❤️‍🩹❤️‍🩹IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

❣️You are WORTHY, Complete, Enough just as you are!🎧10 Minute Guided Meditation ⌚️It’s time to REMEMBER you are worthy as you are 💥WARNING: do not listen to this meditation if you want to ALIGN with your complete wholeness and remember that you are WORTHY AS YOU AREDo listen to remember:❤️You are worthy as you are ❤️ You are complete as you are ❤️ You are whole as you are ❤️ Your organized is worthy ❤️Your messy is worthy ❤️Your presence is valuable Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you! Yes you!❤️IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

⭐️This meditation helps you RELAX when things in your world seem to be falling apart. Let’s breathe together in this 7 minute mediation and welcome in COMFORT & EASE⭐️you deserve to relax and surrender overthinking, saying yes to YOUR SACRED PEACE and harmony in your life ⏱️meditation about 7 minutes ⭐️Your breath is POWERFUL⭐️Things are reorganizing FOR YOU⭐️Your peace is SACRED⭐️All your feelings and experiences are VALID⭐️Things aren’t regressing, they’re REORGANIZINGLove the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!💛💛IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

✨You Are Worthy! Yes you are! Right now ✨✨Awaken your inner knowing of your worth 🎧7 Minute Guided Meditation It’s time to AWAKEN YOUR WORTH with I Am Worthy affirmations and heart belly breathing 🔥Uh Oh!: don’t press play on this meditation if you want to reconnect with your true nature: WORTHYDo press play to:✨affirm your worth✨strengthen self love ✨build clarity & focus ✨improve your relationship with yourself ✨welcome new emotions that bring abundance Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!❤️❤️Follow on IG@thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🔥2-Minute UNLOCK Abundance Now!✨This meditation is only 2 MINUTES!✨✅Say YES! Affirm to your heart, belly, and hips that abundance is here. Feel secure, solid, and with FULL CONFIDENCE that abundance is your lifestyle. ✅Your heart, belly, and hips will thank you! They may begin to feel better too!❤️‍🔥Make space for abundance in your life ❤️‍🔥Practice opening your arms to the universe ❤️‍🔥Saying YES to abundance❤️‍🔥Say YES letting abundance in ❤️‍🔥If it’s new for you, that’s ok! ❤️‍🔥 Practice feeling secure ❤️‍🔥 Practice feeling solid❤️‍🔥 Practice feeling grounded ❤️‍🔥Practice feeling confident ✨You’ve got this! ✨Take your time, practice these elevated feelings ✨This practice is just 2 MINUTES!✨Make time for YOU!📲 meditation time: about 2 minutes ⭐️Want to make a donation? ⭐️Cashapp $thaliareitkopfI’d so appreciate!!❤️❤️Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!❤️❤️Follow on IG@theexpandpodcast© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🔑 Quickly UNLOCK Abundance with “I Love” Affirmations🎧8 Minute Guided Meditation It’s time to UNLOCK YOUR ABUNDANCE with “I Love” Affirmations. Shift your mindset to one of abundance, not lack, you are always deserving of abundance 🔥WARNING: do not listen to this meditation if you want Abundance to be your natural stateDo listen if:☑️abundant health is for you ☑️abundant wealth is for you ☑️abundant love is for you ☑️abundant relationships are for you ☑️abundant mindset is for you ☑️abundant lifestyle is for you Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!🤍🤍IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

❤️‍🔥 Call In TRUE LOVE with Self Compassion ❤️‍🔥4 Minute Guided Meditation It’s time to CALL IN Genuine True Love with the heart belly meditation. It’s time to CHANGE THE INNER and go easier on yourself…self compassion is a ✨SUPERPOWER✨building a stronger relationship with yourself. It’s a form of love that you can give to yourself again and again. POUR LOVE WITHIN and it will reflect to your outer world. Self compassion is a SUPERPOWER because:✅It grows positive self talk✅It calms your nervous system✅It calms your brain ✅It increases focus✅It increases clarity ✅It increases self forgiveness ✅it increases Love from within 📲 meditation time: about 4 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!😀😀Follow on IG@thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

😎 COAT your mind with positivity from the moment you wake up, it’ll CHANGE YOUR LIFE!It’s time to COAT YOUR MIND with positivity. Not just words, more so the feelings that ACTIVATE positivity from within. Pour into your inner world what you want to live in your outer world. ❤️‍🔥❤️‍🔥Do not do this meditation if you want to feel happy, healthy, abundant, joyful, at peace, fulfilled…I offered the warning! ❤️‍🔥❤️‍🔥Be careful, the following may help you FEEL BETTER about yourself: 🏆”I love that I am worthy”🏆”I know I’m meant to live well”🏆”I know I’m meant to live joyfully”🏆”I am smart, capable, and secure”🏆”I know I have money always coming to me”🏆”I love that my relationship with money is joyful”🏆”I love that I value myself and others”Take your time with this meditation, sometimes it takes time to feel new feelings, to open up to new ways of thinking and feeling…some of these affirmations may not feel true or resonate initially. That’s ok! Keep going with it, practice and time is part of Self Love. You deserve your most fulfilling life and to feel healthy, joyful, at peace, loved, calm, and with people that you trust and offer care and consideration. And so much more good stuff! 📲 meditation time: about 6 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!😀😀Follow on IG@thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

❤️This is a GENTLE REMINDERS meditation to help you REBOOT LOVE from within. Take your time with it and give yourself a soothing break from being tough on yourselfI’m proud of you because: 🤩You are worthy just as you are 🤩You are learning to offer yourself Self Forgiveness🤩Breathing is becoming a SUPERPOWER of yours 🤩You are releasing shame from your body 🤩You choose to be with LOVING people 🤩You are learning LOVE IS ACTION not words only 📲 meditation time: about 5 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!❤️❤️Follow on IG@thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

👼You were born WORTHY⚡️Warning: don’t do this meditation if you want to feel better about yourself or make peace with your past. I warned you!😉Side effects of this meditation: ❤️‍🔥You were born WORTHY❤️‍🔥Nothing you need to do or accomplish to become WORTHY❤️‍🔥You already are worthy. Right now. Yup.❤️‍🔥Of course you can do and accomplish! ❤️‍🔥Release attachments of WORTH to your accomplishments ❤️‍🔥You are WORTHY right now, as you are. Mmhm!❤️‍🔥From the moment you were born: YOU ARE WORTHY📲 meditation time: about 8 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!❤️‍🔥❤️‍🔥Follow on IG@thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

✨It’s time to GIVE YOURSELF CREDIT for being you✨It’s time to give yourself credit for things you do, don’t do, for the successes and failures…for it all!🤩This Guided Meditation is created for the month of March 2025🩷- you can practice this meditation ANY MONTH just change the month in your mind!If no one has told you yet:🏆You are worth just as you are 🏆You are amazing for your successes🏆You are amazing for your failure 🏆You are amazing for all your efforts in between 🏆You are significant🏆You matter 🏆You are awesome🏆You are valued 📲 meditation time: about 11 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!💛💛Follow on IG@thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Some helpful ways to release fears, stress, and anxiety ⚡️⚡️Caution! ⚡️⚡️Only listen to this meditation if you want to feel soothed, relaxed, and welcome more peace into your life 😉😉💚💚 In 10 minutes or less OPEN yourself to: ✅ways to release tension ✅how to honor your feelings ✅ways to process anxiety and fears ✅make space in your life for calm and peace ✅and much more! 📲 meditation time: less than 10 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟I’m grateful for you!❤️❤️Follow on IG@thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

5 Reasons To Be PROUD OF YOURSELF 🤩Do this meditation at night, as a reflection practice to honor yourself for that day! You deserve it❤️‍🔥❤️‍🔥Be careful: ☑️ your self worth may improve ☑️ you may start treating yourself better ☑️ you may feel more at peace ☑️ you may feel happier ☑️you may feel more confident ☑️you may wonder why you didn’t do this earlier!🤫Don’t say I didn’t warn you! 📲 meditation time: less than 10 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!🥰🥰IG @thaliareitkopf © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

❤️Learn TWO WAYS to calm down quickly and easily! Ever hear of the “2 pedals” in your nervous system? Np, I got you! I share them in the meditation🤩❤️‍🔥❤️‍🔥Beware: you may feel reduced reactivity, be happier, feel calmer, increase confidence, be more relaxed, feel powerful and renewed. Don’t say I didn’t warn you!😉💬meditation time: less than 9 minutes 💬Make time for yourself today!Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!🤩🤩IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🛌 Lay Down and SOOTHE your busy mind with this relaxing guided meditation. Abundant calm is available to you, so go find a COZY SPACE to welcome in some self care time for you… yes you! It’s time to LET GO & RELAX to receive alllll the GOODNESS you deserve✨💠You deserve good things in life! 💠Learn to LET GO and receive abundance 💠This is a laying down meditation so no driving, no operating machinery, stay safe while meditating 💠This meditation is about 7 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!🥰🥰IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

😤Part 2 of React Less Respond More, learn the top 3 SECRET SKILLS for reducing reactivity and improving your responses to people, experiences, and situations ⏰This meditation is about 7 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!⚡️⚡️⚡️⚡️IG @thaliareitkopf © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Don’t react, it’s not doing much for you🫢💌 This meditation is about 6 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!⚡️⚡️⚡️⚡️IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Good morning YOU are worthy! Yes you are💯🌟Listen to this first thing in the morning for a CONFIDENCE BOOST, you deserve it ⚡️⚡️⏰This meditation is about 5 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d appreciate!IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Is there something you want to MANIFEST in life?✨ This 5 minute guided meditation will help you create it! Open up your mind to something new, welcome in new energy and new feelings that ALIGN WITH YOUR HIGHEST GOOD…why? Because you deserve to enjoy your life and have fulfillment, joys, and calm💛💛⏰This meditation is about 5 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!💛IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🗣️ The way you speak to your body matters. Yes! You have a relationship with your body! Whether you realize it or not, every day you’re sending messages to your body… it can range from harsh criticisms, negative feedback, or shameful statements to positive encouragements, nourishing phrases, and honoring the body you have in the present moment✨ This guided meditation helps you grow a more loving relationship with your body…. go ahead and give yourself some BODY LOVE!❤️❤️⏰This meditation is about 6 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!❤️❤️🥰🥰IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🦾Giving yourself Credit & Recognition is a GAME CHANGER for your self worth. If you want to LEVEL UP, you need to practice the POWER OF SELF RECOGNITION and Self Credit. If you don’t, that’s cool too, I just don’t recommend it ;) Try this meditation today, it’s under 10 minutes, you deserve that time for yourself today! ⌚️This meditation is about 10 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!😎🖤IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

This meditation is a QUICK REFRESH and may cause sparks of GRATITUDE to enter your life!✨It’s about 5-minutes and includes soothing ARM STRETCHES for a renewed perspective on your inner & outer worlds🌏⏱️This meditation is about 6 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!💙🪐🌟IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Enter the PORTAL OF POSSIBILITIES🌟 Create infinite possibilities for your life and expand your mind beyond what you normally think and feel!⏱️This meditation is about 10 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!🥰❤️IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🚫Say goodbye to people pleasing and SAY HELLO to practices of pleasing yourself and those you choose to please! BREAK FREE from the stress and anxiety of always trying to please other people and seeking external validation…it’s exhausting and time draining. It’s time to learn SELF LOVE with practices of internal validations and self pleasure (healthy balanced ones) to build a strong self esteem core. It’s absolutely ok to PRIORITIZE YOUR WORTH and offer pleasing practices: to YOU and those YOU CHOOSE to share them with. This guided meditation is for those who struggle with setting boundaries. Boundaries are a helpful tool and the affirmations in this meditation may help you build a solid foundation. Hope you enjoy the meditation and excited to meditate WITH YOU🌟⏰about 9 minutesLike the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟Follow the podcast for more wonderful meditations!I’d so appreciate!!❤️💯IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🟩 Box Breathing is a STRESS RELIEF game changer! Box Breathing helps reduce anxiety, helps soothe the nervous system, and says HELLO YES! to relief and relaxation. Try this BOX BREATHING mediation today and see if it helps you feel better✨🕒Meditation time: 7 minutes 🔳 Thank you for listening to the Go Relax Podcast🟪 IG@thaliareitkopf🟦 Give the podcast 5 stars! 🌟🌟🌟🌟🌟© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.