How to stop believing every thought your mind tells you

What do you do when everything falls apart and you've got no energy to practice?A few years ago everything around me came crashing down, and so did I. I'd come from a strong physical yoga practice, and when it all fell apart there just wasn't the energy for the mat or the meditation cushion.In this episode I talk about what I actually did, day to day, over weeks, when everything else was out of reach. And then what came after, once my nervous system was calm enough that I could look at what was underneath, which is where the real work started.This is the work I teach, the Inner Practice, yoga for the mind. If you'd like to find out more, it's all at www.catherinehaylock.com/yoga-for-the-mindI'm sharing my own experience here and the practice I teach, not medical advice. If anxiety is making daily life hard for you at the moment, please talk to your doctor too, there's no reason to be doing this on your own.