How to Stop Binge Eating

Do you eat when you are under stress? Do you eat because you are bored? Learn 7 skills to help you whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health. Julie M. Simon shares her newest book "When Food is Comfort" and describes how early childhood experiences may result in us binge eating. Change your relationship to food through rewiring your brain. This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2