How to stop buffering

from Thrive Beyond Pornography · host Zach Spafford

The first thing you’re going to do to reduce buffering is to allow urges.-      Allow vs eliminate-      Allow vs indulge-      Urges come no matter what The second thing you’re going to do to reduce buffering is to make all of your decisions involving your usual buffer with your higher brain.-      Plan it-      Schedule it-      Discuss it#theselfmasterypodcast

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How to stop buffering

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This episode was published on October 28, 2019.

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