How to stop buffering

from Thrive Beyond Pornography · host Zach Spafford

The first thing you’re going to do to reduce buffering is to allow urges. -      Allow vs eliminate -      Allow vs indulge -      Urges come no matter what  The second thing you’re going to do to reduce buffering is to make all of your decisions involving your usual buffer with your higher brain. -      Plan it -      Schedule it -      Discuss it #theselfmasterypodcast

Episode metadata supplied by the publisher feed · Published Oct 28, 2019

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How to stop buffering

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