How to Stop Chasing Approval and Start Trusting Yourself by Jenny Field 82

Have you ever felt invisible without someone else's approval?  We all grow up seeking gold stars, smiles, praise, likes, promotions. But what if the truest validation didn’t come from outside, but from within? In this powerful episode, I unpack the conditioning that ties our worth to others’ opinions and show you how to reclaim your power through self-validation. This isn’t about arrogance, it’s about ownership. It’s about finally believing you are enough without needing the world to say so.Whether you've struggled with imposter syndrome, people-pleasing, or just that nagging feeling of not being "seen," this episode will help you shift the narrative. We dive deep into emotional self-trust, celebrate daily wins (big or small), and practice the art of speaking kindly to ourselves. Tune in to feel uplifted, empowered, and ready to back yourself fully!Key Points Covered:Self-validation is a skill. Start small, like acknowledging your daily wins.Your feelings are valid even if no one else understands them.Comparison is the thief of self-worth. Your journey is uniquely your own.In this episode I will answer the following questions:What is self-validation, and why is it important?How can I start validating myself instead of seeking approval from others?What are some practical steps to build self-worth?How does childhood upbringing affect self-esteem and self-worth?What are common signs of low self-esteem?How can I stop comparing myself to others?What role does self-talk play in self-validation?Can self-esteem change over time, and how can I improve it?How do relationships and social support impact self-worth?What are some daily practices to enhance self-validationConnect with Jenny: Book a free call with JennyFacebook: Just being me - Learning to love myself | FacebookInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Podcast Success HubGet in contact with Aisling hereSubscribe here now so you don’t miss an episode!