How to stop comparing yourself to others and feel GOOD ENOUGH

In this episode I'm giving you a sneak peek into the modules of TEW, and this is a module I just added on Comparison.If comparison makes you want to binge, scroll, or “start again Monday” — this is for you.It’s not because you’re weak.It’s because comparison hits your self-worth, not your motivation.The moment you compare your body, discipline, or progress to someone else, your nervous system hears:“I’m not enough.”“I’m behind.”“I need to fix this.”My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠