How to Stop Counting Calories

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 367. Do you wish you could turn off the mental chatter around food??In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform your relationship with food and nutrition.Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleCheck your insurance benefits | https://www.katiehake.com/checking-insurance-benefitsText me your AHA moment from today's episode!

What this episode covers

EPISODE 367. Do you wish you could turn off the mental chatter around food?? In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform your relationship with food and nutrition. Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule Check your insurance benefits | https://www.ka...

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How to Stop Counting Calories

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How long is this episode of Fit Friends Happy Hour?

This episode is 15 minutes long.

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This episode was published on August 16, 2024.

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