How to Stop Doing Everything

If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wrong if you don't do it all - but what if that's not what's actually driving your decisions?In this Quick Dip, Rachel suggests something uncomfortable: that the decisions running your workload might less to do with patient safety than they are to do with who you believe yourself to be.Because the question 'if I don't do it, who else will?' is often not about the risk of harm to patients, customers or colleagues – but more about the question ‘who am I if I don’t?’.And learning to spot the difference between the two will give you back some choice over your workload.Resources MentionedThe Shapes AcademyYou Are Not a Frog: The Over-Responsibility Trap seriesPart 1: Why Responsibility Keeps Landing on YouPart 2: When ‘Can You Help?’ Doesn’t Feel Like a QuestionPart 3: How to Stop Feeling Guilty When It’s Impossible to Do Your JobGet more episodes and resources by joining FrogXtraMentioned in this episode:Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm.⭐️ Book Your FrogFest Ticket Now