How to Stop Eating Like Crap and Create Longevity in Your Life with Lynne Bowman

Send us Fan MailWe can control so much of what happens to our bodies and the quality of life we are living.Lynne Bowman has had a wealth of experience in her life, but her true passion is for helping people eat healthier. We put so much crap into our bodies that it effects every aspect of our lives. Learn some foods to eat, things to avoid, and learn why cooking your own food is crucial for longevity, wellness, and an overall healthy life.Let's dive into3 foods to start adding to your routine, 2 foods/ingredients to take out of routine, Why rice might not be the best choiceWhich fermented foods to start adding to help your gutHer 2 keys to longevity while you are in your 30s and 40sWhy you need to start now, so you can enjoy life later!Lynne, will kick your ass into gear so you can take your health seriously and live your 'retirement' years the best way possible.Where to find Lynne:Website: https://lynnebowman.com/ Check out her book here:Brownies for Breakfast: https://www.amazon.com/dp/B094GPM3Z3First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...