How to Stop Getting Back on Track

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food and feel more stable and less defeated. Tune in and let's break free from the 'on again, off again' rollercoaster together!Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!

What this episode covers

EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure. But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food and feel more stable and less defeated. Tune in and let's break free from the 'on again, off again' rollercoaster together! Connect with Katie: Book...

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How to Stop Getting Back on Track

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This episode is 8 minutes long.

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This episode was published on April 22, 2024.

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