EPISODE · Mar 29, 2016 · 28 MIN
How to Stop Hating Your Body
from Advice for Life with Lynn · host Lynn Martinez
This is my first podcast because it’s probably the number one thing on most women’s minds several times a day. We are constantly beating ourselves up with internal thoughts and external speech. So, how do we LIKE ourselves?
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What this episode covers
In this first episode, I sit down with YouTube fitness and wellness coach Jessica Smith to talk about how we can stop hating our bodies. As women, we need to stop beating ourselves up with negative self talk like: "God I hate my thighs" "She's so much prettier than me" Jessica tells us about her journey from being 30 pounds overweight to learning how to love her body, and she tells us some tricks for how we can do it, too. I think you're gonna love this. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to subscribe to Advice for Life with Lynn now! (and get my FREE Happiness Guide!) Get a FREE Audible Audiobook How to Stop Hating Your Body Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com
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How to Stop Hating Your Body
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