How to stop holiday binge eating

Send us Fan MailThe holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December.If you’ve ever wondered:“How do I stop binge eating over the holidays?”“Why do I lose control around certain foods or certain people?”“Why does December feel like a repeat of last year?”…this episode is for you.Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, mental, and physical layers that drive compulsive eating, especially around the holidays.You’ll hear:·       The hidden emotional triggers that shape your relationship with food·       How your mind creates binge patterns long before you touch the fridge·       Why the “start in January” voice feels so convincing·       What happens when your nervous system is dysregulated during stressful family events or long, lonely evenings·       How restriction, saving calories, or “being good” actually makes things worseIf you’re tired of the restrict → binge → guilt loop, or you want a calmer, more grounded relationship with food this holiday season, this one’s for you.Want help navigating the holiday season without falling into old patterns? Book a free discovery call Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....