how to stop life slipping away

Do you ever feel like you’re missing your own life? Like you’re just a passenger? You’re always experiencing something, but when you look back, the day is a blur… memories without the feeling of having lived them. It feels like just yesterday I was 17. It probably does for you too. Unless you are 16. Anyway. I think I’ve found a solution to this problem. Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.