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Dec 9, 2022 4 min

how to STOP multi-tasking

from Betta Bullets: Living from the Inside Out Hosted by betta

we covered why you don't want to be multi-tasking in the previous episode. so... now what? in this episode, we'll cover 3 ultimate tips with multiple action items to re-frame your focus. these are what i've been using in my own life to step away from task-switching, feeling unfocused, and drained (thanks to multi-tasking) and to step into feeling energized, relaxed, and laser focused! _______________ References: Ishak, Raven. “Focus More Each Day.” Bustle, Bustle, 25 Apr. 2016, https://www.bustle.com/articles/156224-11-ways-to-avoid-multitasking-focus-more-each-day. Person. “Focus Techniques: 12 Tips to Get Focused.” Psych Central, Psych Central, 17 May 2016, https://psychcentral.com/lib/12-foolproof-tips-for-finding-focus#5.

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This episode was published on December 9, 2022.

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