Betta Bullets: Living from the Inside Out
by betta
hi there! if you're like me, you love podcasts. but sometimes I don't have the time or energy to listen to a full-blown 55-minute episode. if you've ever had that problem, this podcast is for you. subscribe for 5-minute briefings for all things self-develoment. expect segments of daily life lessons, thoughts, self-development content, & journaling tips released Tuesdays & Thursdays! so get your coffee or matcha latte ready, pop in your favorite earbuds, and get ready to get more mindful.
Episodes
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how to STOP multi-tasking
we covered why you don't want to be multi-tasking in the previous episode. so... now what? in this episode, we'll cover 3 ultimate tips with multiple action items to re-frame your focus. these are what i've been using in my own life to step away from task-switching, feeling unfocused, and drained...
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multitasking = brain damage (?!?)
i used to swear by multitasking. from the moment i woke to the minutes before i fell asleep, i prided myself with my ability do to multiple things at once. this practice that was once seen as the ultimate productivity practice is now being revealed as one that actually is not only hindering your...
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step 2: becoming a good packer
let's pick up where we left off on my personal mission to become a good packer, it's time to pile up and sort the stuff! _________ About: if you're like me, you love podcasts. but sometimes I don't have the time or energy to listen to a full-blown 55-minute episode. if you've ever had that…
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procrasti-packing | how i'm getting better at PACKING
I've been a chronic bad packer. whether forgetting my hairbrush, heels, or helium (it's a long story...) to nearly always finding myself staying up all night packing before i'm supposed to travel because i put it off to the last minute.... this time, i'm determined to be good at packing! it's…
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step 3: PACKING!
let's tackle step 3 of packing... actually packing! i hope you've gotten a few helpful tidbits from this process and have enjoyed accompanying me on my journey to becoming a good packer. Miss America, here I come! PRO TIP: a little lost? listen to the first 2 episodes to listen to the process of...
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swap busy-ness for actual productivity with these tips
busy. productive. wait... there's a difference? absolutely! and for the longest time, i wasn't truly aware of it. in this episode, we'll cover exact examples of each, and then dive into a few actionable tips that have helped me to foster more productivity in my own life! love the idea of a brain...
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the formula for crafting an inspirational quote
i'm sure you have never wondered how do they sound so... inspirational? when reading the latest quote of a motivational speaker or public figure. well, we've cracked the code. in this episode, you'll learn about context, syntax, and the key factors to crafting your own inspirational quote. check...
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public speaking, like a pro
does the thought of speaking to a crowd send shivers up your spine? do you often underperform when the pressure is on? well, you're not alone: 75% of the world's population is estimated to be nervous about public speaking and acting under duress. these tips from research in cognitive psychology…
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feeling disappointed in yourself | how i work through it
as i wrap up the Goal-den 90 challenge, the 90-day challenge of focusing on a goal for 90 days of growth, i’m met with thoughts of doubt and disappointment. in this episode, i share them with you along with what i’m learning, and how i’m making this a moment of growth too :) check out the…
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the thought tool i'm using to become more decisive
i'm indecisive. or, at least, i was more indecisive in the past... before i discovered this thought tool! i came across this principle in an article in Entrepeneur Magazine by Thomas Fuller journaling templates: bettabullets.com check out Project Purpose, a moment making self-development do-able:...
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even the bad parts are important | what i learned from my own struggles
when i was younger, i struggled with extremely low self esteem that manifested itself in many not-so-constructive ways. if you're struggling, it gets better. i am forever grateful for this difficult period in my life because without it, i wouldn't be who or where i am. but while i appreciate my...
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the utility of uselessness
what can entrepeneurs learn from artists? well, about the utility of uselessness. we live in a hustle, productivity-focused world. but what about making time for the seemingly-useless? in this episode, i'll talk about the art of uselessness plus a few stories and examples to hone it in. this...
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i took a break: here's what i learned!
why? how? what was my takeaway? sometimes, you just need to switch things up. or, in my case, switch things off. link to the digital detachment challenge: projectpurpose.be/challenges "Feeling distracted by the constant stream of *DING* content? This 5-day challenge may be just what you need to...
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thanksgiving reflections: holidays + productivity?
i used to struggle around the holidays because i saw them as a time when productivity/getting 'stuff' done was statistically impossible (i mean, how are you supposed to write an essay with your little cousins trying to wrestle you on the couch?)... until i shifted my perspective. in this episode,...
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meditation: why and how? | WITH @RABBLERISES
Note: Rubal messaged me before posting asking to edit the intro to say that she was a productivity "enthusiast" instead of an "expert". I think that this shows her humility, and to be honest- in my eyes, she's an expert! Just a little disclaimer. I know we can all agree that she knows what she's...
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the key that's helped me become more decisive
if you're like the majority of people, you may struggle with making decisions. i know that i have! this key has been extremely helpful in helping me to become a more decisive person. i first came across this concept when reading an article in the 'entrepeneur magazine', and by applying it in...
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how to detach in a world that's overly-connected | WITH @RABBLERISES
It's no secret that we live in a world that revolves around technology, and that is dominated by a Wi-Fi connection. Studies are blatanly showing the negative sides of over-consumption of social media and too much screen time. But, how can we realistically detach? What if our jobs are tethering…
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this concept changed my productivity game...
it's not about time management, it's about FOCUS management. boom. that's it. let's talk about why this changed my productivity game and how it can help you out as well!
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Do we find or create ourselves? | INTERVIEW WITH JAMES GOULD
As a part of my Success Series where I interview 12 wildly-successful individuals on what what they think let them succeed, what they learned, and what advice they have, I’m thrilled and honored to share with you a snippet from my interview with James Gould (the full episode will be posted soon)....
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fear & doubt | key points of 'winning'
"winning is a test with no wrong answers", says tim grover in his chapter talking about this rule of winning. and then he dives into doubt vs. fear... let's talk about why he brings those up, what they have to do with winning, and what we can learn from this bounce-around chapter!
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"there is no balance if you want to win" | key points & my thoughts
"there is no balance if you want to win" that's what Tim Grover says when discussing this point in his book, Winning. do I agree? is he right? let's talk about it!
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is winning selfish...? | key points
is winning selfish? let's talk about it! in this episode, i summarize the chapter talking about "winning is selfish" in tim grover's book called winning. details & book mentioned: tim grover
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the war on the battlefield of the mind of winners | key points
the battlefield of your mind: that's what tim grover talks about when discussing the 3rd rule of winning: "winning wages war on the battlefield of your mind" i summarize this chapter, his thoughts, and offer my own!
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the ultimate gamble on yourself | winning- key points
in this episode, i summarize the chapter talking about how winning is the ultimate gamble on yourself in tim grover's book called winninng. it's all about that confidence! listen to the end for a confidence-building exercise... details & book mentioned: tim grover
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'winning makes you different, and different scares people' | key point
in this episode, i summarize the chapter talking about 'winning makes you different, and different scares people' in tim grover's book called winninng. details & book mentioned: tim grover
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'winning' by tim grover | mini book review
everyone loves to win- that rush of adrenaline, excitement, feeling of true accomplishment... in his book, 'winning', tim grover highlights what he sees winners having in common and details the secrets he's learned from some of the most successful athletes in his 30 years of elite performance and...
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listen to this if you're too dependent on social media
Be sure to check out Rubal, my fellow motivational guru who shared her experience and tips in today's episode! Join is for more fun and informative episodes with actionable tidbits you can take to improve your mindset and your results. Follow Rubal on instagram:...
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6 reasons why you need a life plan
a life plan. what is it? how do you make one? and more importantly, why? i always speak about the power of defining where you want to go in life; a life plan allows you to do just that. here are 6 reasons why you should make one. stay tuned on @bettabullets for a workshop and new journaling...
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here's what you need to hear | beating procrastination
procrastination. we all have dealt with it and struggled with it at some point. in all the workshops and strategy sessions i've done, here are the points that we all resonate with and need to hear to get working towards our GOALS without procrastination being a permanent barrier (spoiler alert…
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how i'm making the most of summer ⭐️
summer. my favorite season! it's easy to let all of this extra time we get go by the way-side, so here's a few tips on making your summer one to remember and one that leads you to GROW xx, betta
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6 habits that may be sabotaging you
these habits may be sabotaging your progress… 1. Not prioritizing your mental health 💫 Going on on the outside is reflection of what is happening on the inside. This is especially true when it comes to your mental health, how are you supposed to perform well and get positive results if you’re…
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visualization: a tool to get motivated
visualization is often seen as 'woo-woo' or a bit 'out there', like something you'd hear about from a subpar self-help book or touted by a scammy motivational speaker. but in itself, visualization is a simple & powerful technique that can be used in a variety of ways. today, i'll be focusing on…
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seinfeld strategy: a key to consistency
who knew that seinfeld could bring us more than funny jokes? jerry seinfeld is known for a lot, but most people aren't familiar with this simple but powerful way to stay motivated, especially when it comes to first developing a new habit. this strategy can truly help stay motivated and consistent...
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don't sabotage yourself with negative self talk
"the way you talk to yourself matters; you're always listening..." who knew that one of the ways we most sabotage ourselves is through negatively speaking to ourselves? in this episode, we'll cover why it's bad, and more importantly... HOW to change it! this article is a resource:...
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the power of positive reinforcement
staying motivated isn't easy, breaking bad habits is difficult, and implementing new habits is even harder! positive reinforcement is another powerful tool that can be used in a variety of situations to help you break the bad, implement the new, and make choices towards being your best self. a...
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using the 'Ulysses Pact' in your daily life
last episode (or should i say last month :)), we spoke about the 'Ulysses Pact', what it was, and why it can change your habits and productivity game. this time, i'll be sharing multiple examples of what applying this concept in your daily life can look like. it's all about learning and applying...
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the 'Ulysses Pact' & why it's powerful
ulysses. that guy from the 'oddessy', you know, way back in the times of (actual) greek life and trojan wars? we all struggle with making good decisions, and it's not necessarily about your lack of ability to make them but instead about how you're not setting yourself up for success! this episode...
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use "THANK YOU" more often | pt 2
'thank you' is universally one of the most polite and positive little string of words. who knew that they could be so powerful? in this episode, we continue to speak about scenarios when we wouldn't have necessarily thought to say 'thank you', but in which it can really make a difference. as…
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say "THANK YOU" more often | pt 1
thank you. these 2 little words are so powerful. this episode dives into examples of situations you would maybe have never thought to say 'thank you' in, but that are really perfect opportunities to do so!
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my thoughts on balancing work/life during the holidays
holidays are a time of joy, family, friends, fun... and commonly it's known that you can't *possibly* get any work done, be productive, or do anything else during this time. and i get it- especially for we who rarely see our families all together, it makes sense that you don't want to be working...
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affirmations for an abundance mindset
last episode we spoke about the importancee of an abundance mindset, and affirmations are a powerful way to change your thinking and foster this new mindset. here are some affirmations that will help you to develop that mindset of abundance in every area of your life!
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abundance vs. scarcity mindset & why it matters
this episode is all about what an abundance mindset looks like and why it's crucial to develop one! inspired by a marketing blog post: https://www.neurosciencemarketing.com/blog/articles/scarcity-geico.htm
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phone addiction & dealing with it
technology seeps into each part of our lives, and esspecially as part of the younger generation it's easy to become overly-dependent on it- especially when it comes to these buzzing little phones we carry with us 24/7. i'm sharing my perosnal experience with having a screen time over what i'd…
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visualisation meditation for goal achievement
imagining future events (aka, visualisation) is a powerful tool that can help you to envision not only your goal, but how you'll achieve it. exercises like this one can help you to increase your expectation for success, enhance motivation and emotional involvement, and initiate planning and...
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step 3 to regain your focus
we've covered the 3 steps to re-finding your focus in a period of distraction. today, i'll share tangible, actionable steps that you can take to put your strategy (tips in the previous episode) to work for YOU > learn 2 ways you can make your to-do list > see how i'm taking action > understand…
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step 2: regain your focus
last episode, i touched on the first step to regaining your focus. step 2? strategizing. once you've identified what is pulling away your focus (tips in the previous episode), i suggest devising a strategy. in this episode: > discover how I'm strategizing to regain my focus > understand what it...
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the 1st step to regaining your focus
hey there! we've all felt it. that feeling of distraction. of being unfocused. of going to bed at night knowing that you didn't get done what you really wanted to get done. in the next 3 episodes, i'll be tackling 3 steps that i am taking to regain my focus. step one? evaluating. from this…
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what we can learn from the helsinki bus station theory
when to quit? when to keep going? what about choosing a life path? this is a concept based on a commencement speech given by Arno Rafael Minkkinen to a group of photography students of the new england school of photography. here's a link to an article by james clear detailing the speech &…
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6 strategies for deep focus
here are 6 expert-backed tips for deep work, extracted by "DEEP WORK" written by Cal Newport. which is your favorite? xx, betta
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you're self employed, no matter your job
wait whaatt? let me explain what i mean :) xx, betta
About this show
hi there! if you're like me, you love podcasts. but sometimes I don't have the time or energy to listen to a full-blown 55-minute episode. if you've ever had that problem, this podcast is for you. subscribe for 5-minute briefings for all things self-develoment. expect segments of daily life lessons, thoughts, self-development content, & journaling tips released Tuesdays & Thursdays! so get your coffee or matcha latte ready, pop in your favorite earbuds, and get ready to get more mindful.
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