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EPISODE · May 15, 2026 · 8 MIN

How to Stop Needing Approval

from The Best of You · host Dr. Alison Cook

Today's Scripture: Galatians 1:10 Have you ever said yes when something inside you wanted to say no? In today’s episode, we look at Galatians 1:10 and the hidden cost of living for approval. In this episode, you’ll learn: *How approval-seeking disconnects you from your own voice *How early family roles shape your need for approval *Why the helper, peacekeeper, or responsible one within may still be leading •How to find your own inner compass instead Go Deeper: Take our new Family Roles Quiz! Episode 147: Making Sense of Your Family Story with Adam Young Episode 85: The Goal of a Healthy Family & 6 Roles We Take on in Dysfunction Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 15, 2026

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How to Stop Needing Approval

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