How to Stop Obsessing Over Your Body with Joy Parrish and Claire Koch

Today on Far From Perfect I have Joy and Claire on from This is Joy and Claire podcast. We are going to talk  about how to stop obsessing over your body and how they decided to stop obsessing over their bodies. Joy is a licensed mental health therapist and Claire is a working mom of 2. They have been podcasting together for almost 10 years. We talk about how they started and where they are now. They started with a podcast centered around cross fit and have evolved to reach a broader amount of people and because they don't do cross fit. We talk about the comparison monster and the why, why are we doing this and what's it tied to. You guys trust me when I say this is such a good listen and you're going to love them as much as I do. You can find Joy and Claire on instagram @joyandclaire_ References talked about: Leaders Eat Last by Simon Sinek Raffela Mancuso: https://www.instagram.com/raffela_mancuso/