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EPISODE · Feb 15, 2026 · 18 MIN

How To Stop Over Consuming

from Oi, Let's Talk · host Kate Morris x Gemma Mullins

Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne. Bring your mum, your bestie, your dog or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!! In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption. Overconsuming content. Overconsuming clothes. Overconsuming advice. Overconsuming information instead of taking action. We chat about why constantly consuming doesn’t equal progress — and how it can actually be a distraction from doing the hard, boring, needle-moving work. We also get into: Budgeting properly (without making it dramatic) Saving with intention Being honest about where your money is going The investing podcasts we’re loving right now And why discipline will always beats motivation More from us here: www.instagram.com/oiletstalk You can find Kate here: www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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How To Stop Over Consuming

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