How To Stop Over-Consuming For A More Peaceful Life

REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK  7:30am, register your interest here: ⁠https://oiletstalkpodcast.com/hgw⁠This week we get into our life updates, Bali prep, and the mental load of over-consumption.In this episode:- Life updates (Kate's 8 weeks post nose job, house hunting, and deficit updates from both of us)- Bali is 1 week away (what we're doing there + a reminder for the HGW walk)- Gemma shares her Endo + Adenomyosis diagnosis and what it meansThen we get into 3 ways we're over-consuming (and how to stop):Social media & constant comparisonOverspending on clothes/activewear (and getting smarter with money)Why 10 minutes of silence a day changes everythingThis episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠