EPISODE · Oct 13, 2025 · 33 MIN
How to Stop Over-Giving and Start Feeling Like a Queen in Your Relationships
from Put Yourself First · host Kat Horrocks
If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationship - this episode is for you.Because being the strong, independent woman is beautiful… but not when it leaves you drained, resentful, and secretly craving to be looked after for once.In today’s conversation, I’m guiding you through five powerful, practical steps to start shifting from over-giving and over-functioning into feeling like the queen that you are - in your relationship, your friendships, and every area of your life. 👑We’ll explore:✨ Why over-giving is actually a survival response (and how to gently rewire it)✨ How to stop jumping in to fix everything and create more teamwork with your partner✨ The “VIP Room” mindset to rebalance one-sided friendships or client relationships✨ How to stop apologising and start expressing your needs with gratitude and softness✨ The importance of pleasure, joy, and letting yourself be supportedThis one is deeply relatable for the women who do it all - and are ready to finally receive more love, help, and devotion in return.💛 Mentioned in this episode:Join The Put Yourself First Sisterhood for monthly coaching, community, and the Magnetic Feminine Playbook → https://www.khorrocks.com/sisterhoodJoin the 1:1 Coaching Waitlist for 2026 → https://www.khorrocks.com/1-1-waitlistIf this episode speaks to you, please take 30 seconds to rate and review the podcast on Spotify or Apple Podcasts - it means the world and helps more women find this work.Let’s make this the season where you stop over-functioning… and start receiving your queen treatment. 👑
What this episode covers
If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationship - this episode is for you.Because being the strong, independent woman is beautiful… but not when it leaves you drained, resentful, and secretly craving to be looked after for once.In today’s conversation, I’m guiding you through five powerful, practical steps to start shifting from over-giving and over-functioning into feeling like the queen that you are - in your relationship, your friendships, and every area of your life. 👑We’ll explore:✨ Why over-giving is actually a survival response (and how to gently rewire it)✨ How to stop jumping in to fix everything and create more teamwork with your partner✨ The “VIP Room” mindset to rebalance one-sided friendships or client relationships✨ How to stop apologising and start expressing your needs with gratitude and softness✨ The importance of pleasure, joy, and letting yourself be supportedThis one is deeply relatable for the women who do it all - and are ready to finally receive more love, help, and devotion in return.💛 Mentioned in this episode:Join The Put Yourself First Sisterhood for monthly coaching, community, and the Magnetic Feminine Playbook → https://www.khorrocks.com/sisterhoodJoin the 1:1 Coaching Waitlist for 2026 → https://www.khorrocks.com/1-1-waitlistIf this episode speaks to you, please take 30 seconds to rate and review the podcast on Spotify or Apple Podcasts - it means the world and helps more women find this work.Let’s make this the season where you stop over-functioning… and start receiving your queen treatment. 👑
NOW PLAYING
How to Stop Over-Giving and Start Feeling Like a Queen in Your Relationships
No transcript for this episode yet
Similar Episodes
Feb 18, 2026 ·26m