How to Stop Overeating

Why we Eat? The majority of people overeat regularly. Is there a unifying reason for this unhealthy habit or is it dependent on the person? Well, both. Listen to this informative class with lots of tools to help you to stop overeating. Here are some other great resources for you to explore Check out this meditation aimed to help you heal from emotional eating: https://www.youtube.com/watch?v=9m45ITi-ALw The top 50 websites dedicated to mindful eating can be found here: http://eatingmindfully.com/top-50-mindful-eating-sites-2014/ Here are the top 10 mindful eating phone applications on the market right now: http://www.solnutrition.com.au/blog/2016/01/top-10-mindful-eating-apps/ Lastly, if you are interested in attending a webinar on mindful eating, these powerful events are posted here: https://www.thecenterformindfuleating.org/upcoming/