How to Stop Overthinking

We talked a few weeks ago about being a coach rather than a critic and here is a tactic you can use to help improve the way you talk to yourself. Is the soundtrack/statement true? kind? and helpful? If it is not we need to retire it, replace it, and repeat the new one. The way we talk to ourselves matters. I changes who you are. Soundtracks by John Acuff Thank you. Cheers, Coach Berek