How To Stop Overthinking Spirals

If you’ve ever found yourself stuck in your own head, spinning in what if, I don’t know, or why did I say that, you’re not alone. In this episode, we’re breaking down the three most common types of overthinking spirals and why it even happens in the first place. You’ll learn three specific solutions for each of the types of overthinking (plus one bonus one) to help you stop the spiral and start taking action again. If you have a topic request, send me a message on Instagram, and I would be happy to make an episode just for you!  https://www.instagram.com/emilycheneycoaching/ To learn more about how to work with me, visit my website. Thank you so much for listening! https://emilycheneycoaching.com/