How To Stop Peeing Your Pants When You Run, Returning To Running Postpartum Timeline, What's Missing From Your Training and 2 Exercises to Try

Hi friend! If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer ⁠⁠here⁠⁠. Get my FREEBIE FOR RETURNING TO RUNNING POSTPARTUM This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person! She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics. Book your free discovery call ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠ This podcast is for educational purposes only.